Meal 1

Taco Pasta

Whole Wheat Pasta, Corn, Black Beans, Salsa, Mexican Blend Cheese, Cilantro, Lime Juice

Total: 395 Calories, 12g Fat, 2g Sat. Fat, 17g Protein, 31g Carbs, 5g Fiber, 645mg Sodium

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Meal 2

Jerk Shrimp with Mango Salsa

Served with Cauli-Rice and Pumpkin Seeds

Shrimp, Jerk Seasoning, Mango, Bell Peppers, Jalapeno Peppers, Cilantro, Lime Juice, Tomato, Cauliflower Rice, Pumpkin Seeds

Total: 455 Calories, 13g Fat, 9g Sat. Fat, 44g Protein, 21g Carbs, 12g Fiber, 645mg Sodium

 

Meal 3

Lentils with Pan-Roasted Tomato

Served over Broccoli and Bell Peppers

Lentils, Garlic, Grape Tomato, Celery, Olive Oil, Balsamic Vinegar, Shallots, Honey, Dijon Mustard, Basil, Broccoli, Bell Peppers, 

Total: 423 Calories, 19g Fat, 1g Sat. Fat, 13g Protein, 49g Carbs, 3g Fiber, 645mg Sodium

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Meal 4

Pork Piccata

Served with Tomato and Zucchini

Pork Loin, Artichoke, Capers, White Wine, Parmesan Cheese, Tomato, Zucchini, Garlic, Olive Oil

Total: 420 Calories, 19g Fat, 3g Sat. Fat, 30g Protein, 19g Carbs, 8g Fiber, 675mg Sodium

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Meal 5

Grilled Chicken

Served with Radish and Sautéed Spinach

Chicken Breast, Radish, Olive Oil, Spinach

Total: 371 Calories, 12g Fat, 5g Sat. Fat, 16g Protein, 46g Carbs, 9g Fiber, 427mg Sodium

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Meal 6

Spanish-Style Fish over Rice

Served with Green Beans and Cashews

Brown Rice, Cashews, Basil, Olive Oil, Roma Tomato, Bell Peppers, Tilapia, Green Beans, Lemon Zest

Total: 485 Calories, 10g Fat, 5g Sat. Fat, 40g Protein, 41g Carbs, 8g Fiber, 645mg Sodium

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Meal 7

Sweet-n-Sour Chicken

Served with Sweet Potato and Zucchini Noodles

Low Sodium Soy Sauce, Garlic, Ginger, Chicken Thighs, Bell Peppers, Pineapple, Sweet Potato, Zucchini Noodles, Sesame Oil, Sesame Seeds

Total: 475 Calories, 9g Fat, 2g Sat. Fat, 39g Protein, 45g Carbs, 8g Fiber, 585mg Sodium