Maggio's
Meal Prep
Mediterranean Diet Menu
The freshest ingredients!
Not Frozen!
Flavorful!
You've tried the rest...
Now try the BEST!
This Weeks Specials
A heart-healthy eating menu with recipes based on Italian, Greek and Spanish ingredients like olive oil, fresh vegetables, whole grains, beans, nuts and plenty of fish. Put the Mediterranean Meal Plan to work so you can enjoy leisurely meals.
Meal 1
Turkey-Stuffed Bell Peppers
Ground Turkey, Cauliflower Rice, Red Onion, Bell Peppers, Zucchini
Meal 2
Creamy-Basil Steak
Served with Tomato and Kalamata Couscous
Flank Steak, Olive Oil, Cayenne Peppers, Garlic, Greek Yogurt, Lemon Juice, Basil, Grape Tomato, Red Onion, Kalamata Olives, Couscous
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Meal 3
Cilantro-Mint Tilapia
Served with Green Beans and Tomato
Cilantro, Mint, Tilapia, Green Beans, Grape Tomato, Jalapeno Pepper, Garlic
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Meal 4
Shrimp, Olive and Orzo Pasta
Shrimp, Lemon Zest, Basil, Orzo, Pitted Mixed Olives, Feta Cheese, Crushed Red Pepper, Lemon Juice
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Meal 5
Chicken Kabobs
Served over Garlic-Basil Potato
Chicken Breast, Bell Peppers, Soy Sauce, Honey, Garlic, Red Onion, Zucchini, Red Potato, Olive Oil
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Meal 6
Pasta with Pork and Walnuts
Whole Wheat Pasta, Pork, Walnuts, Parmesan Cheese, Basil
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Meal 7
Garlic-Chive Tilapia
Served with Carrots and Potato
Tilapia, Garlic, Chives, Balsamic Vinegar, Honey, Olive Oil, Carrots, Red Potato, Red Onion
