Maggio's
Meal Prep
Healthy ChoiceMenu
The freshest ingredients!
Not Frozen!
Flavorful!
You've tried the rest...
Now try the BEST!
This Weeks Specials
Whether you're at risk for heart disease or simply want to follow a healthier diet, our Heart Healthy plan uses fish, lean meats, whole grains, seasonal vegetables, low-fat dairy and heart-healthy oils to keep a lid on sodium and saturated fat. Plus, our nutrition information provides the calories plus grams of total fat, saturated fat, sodium, carbohydrate, fiber and protein for each entree and side dish.
Meal 1
Bang Bang Chicken
Served with Basmati Rice and Broccoli
Chicken, Buttermilk, Panko, Chili Sauce, Honey, Basmati Rice, Broccoli
Total: 490 Calories, 14g Fat, 3g Sat. Fat, 35g Protein, 46g Carbs, 4g Fiber, 645mg Sodium
Meal 2
Rosemary-Thyme Tilapia
Served with Quinoa, Kale and Cashew
Tilapia, Canola Oil, Rosemary, Thyme, Lemon, Quinoa, Kale, Cashews
Total: 390 Calories, 19g Fat, 3g Sat. Fat, 27g Protein, 21g Carbs, 7g Fiber, 640mg Sodium
Meal 3
Bacon-Wrapped Chicken
Served with Roasted Potato and Zucchini
Chicken Breast, Bacon, Oil, Honey, Red Potato, Zucchini, Garlic, Red Onion, Olive Oil
Total: 410 Calories, 15g Fat, 3g Sat. Fat, 32g Protein, 32g Carbs, 7g Fiber, 620mg Sodium
Meal 4
Grecian Pork and Carrots
Served with Lemon Rice
Greek Seasoning, Pork Loin, Carrots, Basmati Rice, Lemon Zest, Lemon Juice
Total: 680 Calories, 17g Fat, 3g Sat. Fat, 31g Protein, 18g Carbs, 5g Fiber, 630mg Sodium
Meal 5
Spicy Shrimp
Served with Couscous and Tomato
Chicken Breast, Onion Powder, Rosemary, Couscous, Lemon, Zucchini, Grape Tomato, Apple Cider Vinegar
Total: 390 Calories, 15g Fat, 3g Sat. Fat, 21g Protein, 39g Carbs, 7g Fiber, 410mg Sodium
Meal 6
Italian Sausage with Roasted Vegetables
Served with Sautéed Cabbage Slaw
Pork Loin, Steak Seasoning, Worcestershire Sauce, Balsamic Vinegar, Soy Sauce, Red Potato, Broccoli, Lemon Juice
Total: 440 Calories, 16g Fat, 3g Sat. Fat, 21g Protein, 31g Carbs, 6g Fiber, 667mg Sodium
Meal 7
Ricotta Pasta with Zucchini and Corn
Whole Wheat Pasta, Zucchini, Corn, Parmesan Cheese, Part Skim Ricotta Cheese
Total: 570 Calories, 18g Fat, 3g Sat. Fat, 19g Protein, 34g Carbs, 9g Fiber, 610mg Sodium
