Meal 1

Pan-Seared Grouper in Coconut Sauce

Served with Balsamic Spinach Salad

Coconut Milk, Cilantro, Ginger, Garlic, Jalapeno Pepper, Salt, Grouper, Olive Oil, Lime, Spinach, Almonds, Balsamic Vinegar

Nutritional Information: Calories: 420, Fat: 39 g, Sat. Fat: 16 g, Protein: 47 g, Carbs: 7 g, Fiber: 1 g, Sodium: 472 mg

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Meal 2

Skillet Chicken with Spinach Cream Sauce

Served with Oven-Roasted Green Beans

Chicken Breast, Olive Oil, Butter, Garlic, Spinach, White Wine, Heavy Cream, Dijon Mustard, Parmesan Cheese, Green Beans

Nutritional Information: Calories: 425, Fat: 29 g, Sat. Fat: 10 g, Protein: 31 g, Carbs: 10 g, Fiber: 4 g, Sodium: 642 mg

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Meal 3

Prosciutto-Wrapped Chicken

Served with Pan-Roasted Lemony Broccolini

Chicken Breast, Olive Oil, Prosciutto, Chicken Broth, Butter, Broccolini, Crushed Red Pepper, Beef Broth, Lemon Zest and Juice

Nutritional Information: Calories: 426, Fat: 29 g, Sat. Fat: 7 g, Protein: 33 g, Carbs: 8 g, Fiber: 4 g, Sodium: 878 mg

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Meal 4

Almond-Crusted Pork

Served with Creamy Mashed Cauliflower

Pork Chops, Eggs, Almond Flour, Olive Oil, Butter, Rosemary, Cauliflower, Whole Milk

Nutritional Information: Calories: 501, Fat: 37 g, Sat. Fat: 12 g, Protein: 37 g, Carbs: 8 g, Fiber: 4 g, Sodium: 571 mg

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Meal 5

Beef-and-Cheese Stuffed Chiles

Served with Tomato-Avocado Tossed Salad

Onions, Olive Oil, Ground Beef, Garlic, Cumin, Green Bell Peppers, Chicken Broth, Diced Tomato, Chili Powder, Monterey Cheese, Cilantro, Avocado, Red Onion, Grape Tomato, Romaine Lettuce, Balsamic Vinegar, Lemon Juice

Nutritional Information: Calories: 603, Fat: 45 g, Sat. Fat: 17 g, Protein: 35 g, Carbs: 16 g, Fiber: 5 g, Sodium: 1061 mg

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Meal 6

Broiled Salmon over Cobb Salad

Bacon, Salmon, Romaine Lettuce, Tomato, Avocado, Blue Cheese Dressing
Nutritional Information: Calories: 603, Fat: 45 g, Sat. Fat: 17 g, Protein: 35 g, Carbs: 16 g, Fiber: 5 g, Sodium: 1061 mg

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Meal 7

Meat Lover's Pizza Soup

Served with Ranch Wedge Salad

Italian Sausage, Pepperoni, Onion, Garlic, Chicken Broth, Diced Tomato, Tomato Sauce, Tomato Paste, Italian Seasoning, Mozzarella Cheese, Iceberg Lettuce, Ranch Dressing

Nutritional Information: Calories: 539, Fat: 45 g, Sat. Fat: 15 g, Protein: 21 g, Carbs: 13 g, Fiber: 3 g, Sodium: 1169 mg

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Meal 8

Baked Eggs and Bacon Avocados

Bacon, Avocados, Eggs, Chives

Nutritional Information: Calories: 412, Fat: 33 g, Sat. Fat: 7 g, Protein: 19 g, Carbs: 12 g, Fiber: 9 g, Sodium: 492 mg

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Meal 9

Beef Taco Salad

Ground Beef, Chili Powder, Cumin, Romaine Lettuce, Salsa, Sour Cream, Cheddar Cheese, Black Olives

Nutritional Information: Calories: 397, Fat: 27 g, Sat. Fat: 13 g, Protein: 26 g, Carbs: 10 g, Fiber: 4 g, Sodium: 597 mg

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Meal 10

Pecan, Coconut and Cocoa Bites

Pecan, Dried Dates, Unsweetened Cocoa, Vanilla Extract, Coconut Oil, Unsweetened Shredded Coconut

Nutritional Information: Calories: 143, Fat: 14 g, Sat. Fat: 5 g, Protein: 2 g, Carbs: 6 g, Fiber: 3 g, Sodium: 27 mg