Meal 1

Green Chile Chicken Rancheros

Chicken Breast, Chipotle Seasoning, Zucchini, Red Onion, Green Chile Sauce, Tomato, Jalapeno Peppers

Total: 390 Calories, 25g Fat, 2g Sat. Fat, 31g Protein, 16g Carbs, 5g Fiber, 400mg Sodium

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Meal 2

Grilled Spiced Pork

Served with Garlic-Broccoli

Pork Loin, Chili Powder, Garlic, Broccoli, Canola Butter, Hot Sauce, Red Onion

Total: 350 Calories, 12g Fat, 3g Sat. Fat, 31g Protein, 26g Carbs, 6g Fiber, 500mg Sodium

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Meal 3

Grilled Cilantro-Lime Pork

Served with Creamy Corn and Pepper Blend

Pork Loin, Lime Juice, Cilantro, Corn, Celery, Bell pepper, Sour Cream

Total: 610 Calories, 10g Fat, 2g Sat. Fat, 26g Protein, 29g Carbs, 5g Fiber, 600mg Sodium

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Meal 4

Garlic Pasta with Shrimp and Capers

Whole Wheat Pasta, Garlic, Shrimp, Capers, Parmesan Cheese, Cream

Total: 450 Calories, 14g Fat, 2g Sat. Fat, 30g Protein, 41g Carbs, 7g Fiber, 650mg

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Meal 5

Whole Wheat Pasta with Eggplant and Pesto

Whole Wheat Pasta, Eggplant, Basil, Pine Nuts, Olive Oil, Parmesan Cheese

Total: 400 Calories, 12g Fat, 2g Sat. Fat, 16g Protein, 41g Carbs, 7g Fiber, 550mg Sodium

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Meal 6

Stuffed Peppers

Served over Zucchini Noodles

Bell Peppers, Chicken Sausage, Bulgar, Red Onion, Zucchini Noodles, Olive Oil

Total: 310 Calories, 8g Fat, 2g Sat. Fat, 14g Protein, 45g Carbs, 5g Fiber, 470mg Sodium

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Meal 7

Walnut Crusted Honey Mustard Tilapia

Served with Roasted Carrots and Onions

Walnuts, Honey, Dijon Mustard, Tilapia, Carrots, Onions, Canola Butter

Total: 410 Calories, 11g Fat, 2g Sat. Fat, 27g Protein, 27g Carbs, 7g Fiber, 590mg Sodium