Mediterranean Diet Menu
A heart-healthy eating menu with recipes based on Italian, Greek and Spanish ingredients like olive oil, fresh vegetables, whole grains, beans, nuts and plenty of fish. Put the Mediterranean Meal Plan to work so you can enjoy leisurely meals.
Mediterranean Diet Meal
A heart-healthy eating menu with recipes based on Italian, Greek and Spanish ingredients like olive oil, fresh vegetables, whole grains, beans, nuts and plenty of fish. Put the Mediterranean Meal Plan to work so you can enjoy leisurely meals.
Turkey-Stuffed Bell Peppers
Turkey-Stuffed Bell Peppers
$9
Allergy Warnings
None
Eggs
Nuts
Creamy-Basil Steak
Served with Tomato and Kalamata Couscous
$9.50
Allergy Warnings
None
Eggs
Nuts
Cilantro-Mint Tilapia
Served with Green Beans and Tomato
$9
Allergy Warnings
None
Eggs
Nuts
Shrimp, Olive and Orzo Pasta
Shrimp, Olive and Orzo Pasta
$9.25
Allergy Warnings
None
Eggs
Nuts
Chicken Kabobs
Served over Garlic-Basil Potato
$9.25
Allergy Warnings
None
Eggs
Nuts
Pasta with Pork and Walnuts
Pasta with Pork and Walnuts
$9
Allergy Warnings
None
Eggs
Nuts
Garlic-Chive Tilapia
Served with Carrots and Potato
$9.25
